#027: How to keep your body free of pain with Steve Maxwell

https://www.flowgrade.de/en/blog/how-to-keep-your-body-free-of-pain-with-steve-maxwell-flowgrade-show-episode-27/


Steve Maxwell is considered to be one of world’s best creative
strength and conditioning coaches. He’s excelled in competitive
grappling, holds a black belt in Brazilian Jiu-Jitsu and is also
known together with Pavel Tatsouline as the inventor of modern
Kettlebell training.


In this episode, Steve and I talk about the importance of body
types for athletic activities, the most effective workout
breathing technique and the importance of genetics. We also
discuss his morning routine, how he uses gratitude to hack his
mindset and how old his mentors need to be for him to listen.
Make sure to check out his advice at the end of the episode,
which we cannot be reminded of enough.