#022: How to hack your sleep with Teemu Arina

In this episode, demo and I dig into the different sleep phases,
the importance of a biorhythm, and how you can influence your
sleep quality with nutrition and supplementation. You will find
out, how coffee and even cannabis substrates can help you get
more out of your sleep. Make sure to check out Teemu’s take on
lucid dreaming at minute 55:00. I am very excited to welcome you
to our first full episodes on sleep since for me this still is
the number one most important biohack.