#005: Nico Richter über Paleo, physische Transformation und digitales Nomadentum [DEUTSCH]

Nico Richter (@nicorichter) is the founder of Paleo360.de
(http://www.paleo360.de/), Germany’s biggest Paleo website and
the bestselling author (together with his wife Michaela) of two
print cookbooks and several e-books. His last book "Paleo -
Power every day” even led the German Amazon rankings in
cookbooks for several weeks. Nico is one of the leading
influencers of the Paleo movement in the EU and is a frequent
speaker on TV shows and health events. 



 


ATTENTION: This episode is in German language.
If you are an English speaker and you still want to listen to the
tremendous insights of this episode, go to our Youtube channel
and watch the episode with English subtitles (or in any other
language).


 


Being a close friend, Nico talks with me in this episode about
his great passion, Paleo, and how he came to be the number 1
Paleo guy in Germany. Nico also shares what he thinks of cheat
days, what he responds to his critics and how he and his wife
enjoy and struggle with their digital nomad lifestyle. Enjoy this
expert insight into the Paleo philosophy and please leave me a
quick feedback on iTunes!



 


In this episode, we will cover:



02:10 - Nico’s unhealthy workaholic years and his path to
Paleo (bis 3:50)

04:30 - Tim Ferriss’ Slow Carb Diet and cheat days

08:25 - Nico’s physical transformation with Paleo

11:48 - What Nico responds to critics

13:45 - Diseases that Paleo can help you with

18:55 - Intermittent fasting and the state of ketosis

24:52 - Quantified Self and the value of tracking things

27:15 - Morning routines and focus

35:40 - The first time, you see a client buy your
product 

37:50 - Perks and fallbacks of living a digital nomad
lifestyle

40:25 - Why Nico doesn’t follow the news

48:15 - Flowgrade Aftershow







 


Enjoy! All show notes, links, and resources from this
episode can be found at www.flowgrade.com/show


 




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