071 - Dr. Kelly Starrett - Mobility Mastery

Welcome to another episode of the Physio Podcast.


My guest today is Dr. Kelly Starrett. He is a coach, physical
therapist, two-time New York Times & Wall Street Journal
bestselling author, speaker, and co-founder of The Ready State,
the world's most comprehensive collection of guided movement,
mechanics, and mobility instructional videos.


We start off with Kelly`s own story how he came to master the art
and science of mobility and how he developped his concepts and
guiding principles of mobility. As the podcast goes on it is
becoming clear that mobility is not just about muscles and joints
but also about stress, breathing, nutrition, hydration an so much
more. Be willing to dive in and enjoy the Master of Mobility Dr.
Kelly Starrett.





Fortbildungen an der Gottfried Gutmann Akademie


⁠www.gga-hamm.de⁠





Gast:


Dr. Kelly Starrett Daily Mobility Exercises by Dr. Kelly Starrett
- The Ready State





Kontakt:


Ferdinand Hardinghaus 


Physiotherapist, M.Sc. (cand.), Neuroathletik Master
Practicioner 


Instagram: ⁠⁠⁠⁠⁠⁠the.brainhealth.physio ⁠





⁠⁠⁠⁠⁠⁠⁠Dr. Fabian Moll 


Physiotherapist, OMPT, Neuroathletik Practicioner 


Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physio.Consult⁠⁠⁠⁠ ⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fabianmoll.de⁠⁠⁠⁠⁠⁠⁠⁠⁠





Book Recommendations (Affiliate Link):


Werde ein geschmeidiger Leopard (Kelly Starrett)


Built to move (Kelly & Juliet Starrett)