II 65 - Recitation of Hatha Yoga Pradipika 65th verse of the 2nd chapter

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany:
Hatha Yoga Pradipika chapter two, 65th verse: विधिवत् कुम्भकं
कृत्वा रेचयेद् इडयानिलम् । वातपित्तश्लेष्महरं शरीराग्निविवर्धनम्
॥६५॥ Simplified transcription: vidhi vat kumbhakam kritva rechayed
idayanilam | vata pitta shleshma haram shariragni vivardhanam
||65|| More information about this verse can be found at the Hatha
Yoga Pradipika portal. Just go to HYP II 65:

Hatha Yoga Pradipika in sanskrit plus a translation into
German

German translation additional with comments by Swami
Brahmananda, Swami Vishnu-devananda and Sukadev in German

Hatha Yoga Pradipika Sanskrit text in devanagari.