II 53 - Recitation of Hatha Yoga Pradipika 53rd verse of the 2nd chapter

Listen to the recitation of the 53rd verse, 2nd chapter of the
Hatha Yoga Pradipika and get inspiration by the sound of this
recitation. Hatha Yoga Pradipika is maybe the most important
classical text on the practice and theory of Hatha Yoga. You can
recite these Hatha Yoga Pradipika verses before practising any
Hatha Yoga. If you want to recite along or just read the Sanskrit
text (Devanagari and Roman Script), check out Hatha Yoga Pradipika
II 53: नाडीजलोदराधातुगतदोषविनाशनम् । गच्छता तिष्ठता कार्यम्
उज्जाय्य् आख्यं तु कुम्भकम् ॥५३॥ Simplified transcription: nadi
jalodara dhatu gata dosha vinashanam | gachchhata tishthata karyam
ujjayy akhyam tu kumbhakam ||53|| Recitation from Hatha Yoga
Pradipika, recited by Sukadev Bretz from Yoga Vidya Ashram Bad
Meinberg in Germany.