II 49 - Recitation of Hatha Yoga Pradipika 49th verse of the 2nd chapter

Listen to the recitation of the 49th verse, 2nd chapter of the
Hatha Yoga Pradipika and be inspired by the sound of this
recitation. Hatha Yoga Pradipika is the most important classical
text on the practice and theory of Hatha Yoga. You can recite these
Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If
you want to recite along or just read the Sanskrit text (Devanagari
and Roman Script), just go to Hatha Yoga Pradipika II 49: आकेशाद्
आनखाग्राच् च निरोधावधि कुम्भयेत् । ततः शनैः सव्यनाड्या रेचयेत् पवनं
शनैः ॥४९॥