I 45 - Recitation of Hatha Yoga Pradipika forty-fifth verse first chapter

नासनं सिद्धसदृशं न कुम्भः केवलोपमः । न खेचरीसमा मुद्रा न नादसदृशो
लयः ॥४५॥ Listen to the recitation of the forty-fifth verse first
chapter of the Hatha Yoga Pradipika and recite these Hatha Yoga
Pradipika shlokas before practising any Hatha Yoga: na-āsanaṁ
siddha-sadṛśaṁ na kumbhaḥ kevalopamaḥ | na khecarī-samā mudrā na
nāda-sadṛśo layaḥ ||45|| Hatha Yoga Pradipika is one of the most
essential, classical document on the theory and practice of Hatha
Yoga.