I 42 - Recitation of Hatha Yoga Pradipika forty-second shloka first chapter

Listen to the forty-second shloka first chapter of the Hatha Yoga
Pradipika. Hatha Yoga Pradipika - the main traditional scripture on
Hatha Yoga written by Yogi Swatmarama. For more details including
the sanskrit text in devanagari and Roman script, please visit the
Hatha Yoga Pradipika page on Hatha Yoga Pradipika I 42: आत्मध्यायी
मिताहारी यावद् द्वादशवत्सरम् । सदा सिद्धासनाभ्यासाद् योगी
निष्पत्तिम् आप्नुयात् ॥४२॥ atma dhyayi mitahari yavad dvadasha
vatsaram | sada siddhasanabhyasad yogi nishpattim apnuyat ||42||
Recitation by Sukadev Bretz from Yoga Vidya Germany.