Shoulder Stand in Lotus

Follow along or just watch this advanced demonstration of the
shoulder stand in lotus posture. The shoulder stand in lotus
position is the favored final position for the legs because
prana, or life force, is not lost through the feet. Before you
try it, you need to be sure to have a very comfortable seated
lotus posture so that you don’t hurt your knees. It is also
possible to use one of your hands to get the feet into position.
Demonstrated by Jan. Speaker: Sita.


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