Crow (Crane) to Headstand

This advanced yoga demonstration of the yoga crow (or crane)
posture, to headstand, and back to the crow, is an advanced
variation that is very helpful for building up strength in the
upper body. Please only practice this if you have a strong
headstand practice and no neck problems. Demonstrated by
Paramjyoti. Camera: Chandrashekara. Speaker: Sita.


Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.