Short Yoga Class - All Inversions

This short 22 minute class contains a few rounds of sun
salutations for a warm-up, and then all inversions, in which the
head is lower than the heart. Postures included are headstand,
shoulderstand, plow, bridge, fish, and standing forward bend. The
class begins and ends with savasana, or relaxation. Demonstrated
by Chris. Camera: Nanda. Speaker: Sita.


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