Yoga Peacock Posture - Mayurasana

This video demonstrated the classical yoga peacock posture,
mayurasana. It has many benefits, including building strength in
the wrists, arms, shoulders and back, and it also increases the
digestive fire. According to the Hatha Yoga Pradipika, the
peacock is considered one of the most beneficial poses. If you
have wrist problems, please approach this posture with care.
Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker:
Sita.


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