ruth shoulderstand cycle with variations

The shoulderstand cycle rotates through more than one repetition
of the shoulderstand - plow - bridge sequence. This video
demonstrates two rounds of the cycle. The first time through
without variations, the second time through with variations of
the candle for shoulderstand, the plow in prayer, and the bridge
with leg lifts. This is an intermediate to advanced sequence, for
people who already have a moderate to strong yoga practice.
Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.


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