basic yoga class for men jan ravidas

This Basic Yoga Class is for men who already know a little bit
about yoga. The class includes savasana (initial relaxation), sun
salutations plus arm strength variations, headstand, shoulder
stand plus the candle variation, plow, bridge, regular fish plus
fish in lotus, seated forward bend, inclined plane, side plank
with raised leg, cobra with interlocked hands, locust, bow, half
spinal twist, standing forward bend plus standing splits,
triangle, savasana (final relaxation). Recorded at Yoga Vidya,
Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.


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