Katja standing spinal twist
2 Minuten
Podcast
Podcaster
Beschreibung
vor 3 Jahren
This deceptively challenging posture has many benefits for
beginners to advanced students. The standing spinal twist builds
strength in the arms and shoulders, increases flexibility in the
spine, and improves balance. A good addition to any yoga routine.
Demonstrated by Katja. Speaker: Sita.
Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.
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