Katja standing spinal twist
2 Minuten
Podcast
Podcaster
Beschreibung
vor 3 Jahren
This deceptively challenging posture has many benefits for
beginners to advanced students. The standing spinal twist builds
strength in the arms and shoulders, increases flexibility in the
spine, and improves balance. A good addition to any yoga routine.
Demonstrated by Katja. Speaker: Sita.
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