Variations of Yoga Bridge Posture

Variations of Yoga Bridge Posture

3 Minuten
Podcast
Podcaster

Beschreibung

vor 3 Jahren

This video demonstrates several variations of the yoga bridge
posture. From the normal bridge, the variations include leg
lifts, walking the legs straight out, and holding the ankles for
increased flexibility and strength. For intermediate and advanced
students who are already comfortable in the normal bridge.
Demonstrated by Katja. Speaker: Sita.


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