Variations of Yoga Bridge Posture
3 Minuten
Podcast
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vor 3 Jahren
This video demonstrates several variations of the yoga bridge
posture. From the normal bridge, the variations include leg
lifts, walking the legs straight out, and holding the ankles for
increased flexibility and strength. For intermediate and advanced
students who are already comfortable in the normal bridge.
Demonstrated by Katja. Speaker: Sita.
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