Katja Yoga boat
3 Minuten
Podcast
Podcaster
Beschreibung
vor 3 Jahren
The yoga boat is an excellent posture for strengthening the back
in a more gentle way. Variations are shown on the same side of
the body, on opposite sides of the body, and by lifting the arms
and legs at the same time. For beginners to advanced
practitioners. Demonstrated by Katja. Speaker: Sita.
Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.
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