Variations of Yoga Cat and Cow

Variations of Yoga Cat and Cow

2 Minuten
Podcast
Podcaster

Beschreibung

vor 3 Jahren

The yoga Cat and Cow postures build strength and flexibility in
the spine in a gentle way. Also demonstrated are variations
lifting the arms and legs, which help with building strength. A
good sequence for beginners, and during pregnancy. Demonstrated
by Katja. Speaker: Sita.


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