Variations of Yoga Cat and Cow
2 Minuten
Podcast
Podcaster
Beschreibung
vor 3 Jahren
The yoga Cat and Cow postures build strength and flexibility in
the spine in a gentle way. Also demonstrated are variations
lifting the arms and legs, which help with building strength. A
good sequence for beginners, and during pregnancy. Demonstrated
by Katja. Speaker: Sita.
Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.
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