Intermediate Basic Class - 18 minutes

Practice along with this short intermediate yoga class covering
basic postures. Class includes 3 rounds of sun salutations,
headstand, shoulder stand, plow, fish, seated forward bend,
inclined plane, final relaxation. Demonstrated by Katja. Camera:
Ravidas. Speaker: Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .