Short Standing Yoga Class - 15 minutes

This 15 minute short yoga class is done with all standing postures.
It is a beginner to advanced beginner level class, but it assumes
you know a little bit about yoga. Class includes 3 rounds of sun
salutations, standing forward bend, standing cobra, airplane, tree,
triangle, revolving lateral triangle, standing forward bend
variation with legs apart and shoulder stretch, and standing final
relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit
our english pages at http://my.yoga-vidya.org . For more
information on english classes, courses and seminars at Yoga Vidya,
please see http://www.yoga-vidya.org/english/seminar.html .