King Cobra

The King Cobra is an advanced variation of the cobra which is good
for building strength as well as flexibility. The goal is to get
the feet to touch the head, but you can practice it even if your
feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas.
Speaker: Sita. For more english yoga videos, music, blog posts,
etc., please visit our english pages at http://my.yoga-vidya.org .
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Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .