Yoga Video - Spinal twist in Lotus

How to do a spinal twist in lotus posture.

The spinal twist in lotus posture is a variation of the basic
posture called "Ardha Matsyendrasana". For this variation you
should have mastered the lotus posture. This twist in lotus helps
you getting your maximum twist and you can practice it at the end
of Swami Sivanandas Rishikesh Yoga Sequence.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.


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