Practice the half lotus plow variation - intermediate yoga video

Learn how to come into an intermediate variation of the plow
(Halasana) with this video demonstration.

The plow (Halasana) is a great way to increase flexibility in the
back of the body, release tensions in your shoulder- and neck
region. Mentally/Emotionally the plow develops the patience for
long-term changes.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.


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