Yoga for your Back - 20 Minutes Yoga Class

Relax your spine, strenghten your back and abdominal muscles.
Prevent back problems and feel recharged. 20 minutes of Yoga for
beginners and intermediate students. Sukadev of Yoga Vidya guides
you through the following Hatha Yoga Exercises: Relaxation,
Nakarasana (crocodile), Navasana (boat for strengthening the
abdomen), supported Sarvangasana (simplified shoulderstand),
Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose),
Majariasana (cat's pose), Shavasana (final relaxation).
Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya
Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi
Hari http://www.yogihari.com . More Videos on
http://my.yoga-vidya.org/video