Basic Sun Salutations - Surya Namaskar

Practice several rounds of basic sun salutations, or surya
namaskar, along with this video.

The sun salutations are done at not too fast a pace. Sun
salutations can be done as a practice unto themselves if you are
busy and don’t have a lot of time. They are also a great wake-up
exercise in the morning.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


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