Most Beneficial Yoga Postures

Many times as yoga teachers we are asked which are the most
beneficial yoga postures - which postures will give you the most
benefits? While no yoga postures should be treated as
prescriptions (they should all be incorporated into a more
complete yoga practice), these 6 postures, plus sun salutations,
are considered to give the most benefits. Please remember that
you benefit from all yoga postures, at the level at which you
are. Enjoy!


Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.


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