Plow in Prayer Yoga Asana Variation

This advanced yoga variation, the plow in prayer position, is
recommended for anyone who is comfortable in the plow, and whose
feet are close to the floor when in the plow position. It is best
to do a warm-up before attempting this variation. Recorded at
Yoga Vidya, Bad Meinberg.


Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.


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