Sun Salutations for Complete Beginners

Sun salutations for complete beginners goes very slowly through
the 12 steps of the sun salutations, explaining at each step what
to do. Several rounds follow at a slow pace so you can learn how
to do them and follow along. Considered the best warm-up exercise
before beginning asanas, or yoga postures, they can also be done
as a practice unto themselves.

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This basic yoga exercise in order to strengthen the psoas
muscles, which connect the legs to the body, and are responsible
for posture in the body.