Yoga Leg Lifts

Practice this basic yoga exercise in order to strengthen the
psoas muscles, which connect the legs to the body, and are
responsible for posture in the body.


Mastering this exercise will also help you with other yoga
postures. Good for beginners and more advanced practitioners.
Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.


Camera: Eduard. Speaker: Sita.


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