Short class 2 katja edited
25 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
This advanced beginner level short yoga class focuses on postures
that are good for your back. Class includes 3 rounds of sun
salutations, bridge, fish, seated forward bend, inclined plane,
cobra, locust, bow, spinal twist, triangle, final relaxation.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
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visit us -> here!
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Yoga Vidya, please see our -> English seminar pages.
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