Short class 2 katja edited

Short class 2 katja edited

25 Minuten
Podcast
Podcaster

Beschreibung

vor 5 Jahren

This advanced beginner level short yoga class focuses on postures
that are good for your back. Class includes 3 rounds of sun
salutations, bridge, fish, seated forward bend, inclined plane,
cobra, locust, bow, spinal twist, triangle, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


For more english yoga videos, music, blog posts, etc.,you can
visit us -> here!


For more information on english classes, courses and seminars at
Yoga Vidya, please see our -> English seminar pages.

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