Short class 1 Katja

Practice along with this short intermediate yoga class covering
basic postures. Class includes 3 rounds of sun salutations,
headstand, shoulder stand, plow, fish, seated forward bend,
inclined plane, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


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Demonstrated by Chris. Camera: Nanda. Speaker: Sita.