Learn how to do scorpion 3 ways | with chris chandra

Learn how to do scorpion 3 ways | with chris chandra

3 Minuten
Podcast
Podcaster

Beschreibung

vor 5 Jahren

Learn 3 different techniques for how to do the scorpion!


The first method is the traditional method of coming to headstand
first.
The second method is to make scorpion arms and swing your feet up
against the wall.
The third example is to turn around and with scorpion arms walk
your feet up the wall.


After all techniques it is best to return to child's pose. This
video is best for people who already have a strong headstand
practice.


Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris.
Camera: Chandrashekara. Voice: Sita.


For more information on all things related to yoga, videos, blog
posts, music you can click here.


 For more information on english courses at Yoga Vidya
please see here.

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