Shavasana - Yoga Relaxation
9 Minuten
Podcast
Podcaster
Beschreibung
vor 6 Jahren
Relax on your back and recharge with this Shavasana, Yoga deep
relaxation technique. Practice this at the end of your Yoga class.
Or practice during your lunch break or before the evening - you can
recharge quickly and very efficiently. Also suitable to be able to
find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta.
More infos on how to relax on http://www.yoga-vidya.org
relaxation technique. Practice this at the end of your Yoga class.
Or practice during your lunch break or before the evening - you can
recharge quickly and very efficiently. Also suitable to be able to
find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta.
More infos on how to relax on http://www.yoga-vidya.org
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