Beginner\'s Yoga Class 20 Minutes

Yoga for advanced beginners: If you know a little bit about Yoga,
you can practice with this 20-minute Yoga Class. Celebrate Life -
Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you
to the following Yoga exercises (you don\'t need to know those
names - these names are for the experts - you can just practice...)
: Surya Namaskar (sun salutation), Sarvangasana (shoulderstand),
Matsyasana (fish), Paschimotthansana (forward bend), inclined
plane, Bhujangasana (cobra), Garbhasana (child\'s pose), Ardha
Matsyendrasana (spinal twist), Shavasana (final relaxation).
Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More
Infos http://my.yoga-vidya.org . Music by Yogi Hari
http://www.yogihari.com . More Videos on
http://my.yoga-vidya.org/video