Meditation - For Centering - Thuy

The meditation guides you into a connection with your center. It is
best to sit stable and relaxed for the meditation. If you want to
go deeper into the meditation but you are still a beginner yet you
can check out the yoga holiday seminars Swami Yatidharmananda is
giving regularly:
https://www.yoga-vidya.de/seminare/leiter/swami-yatidharmananda/
For more English yoga videos, music, blog posts, etc., please visit
our English pages at http://my.yoga-vidya.org For more information
on English classes, courses and seminars at Yoga Vidya, please see
our English seminar pages
http://www.yoga-vidya.org/english/seminar.html