Yoga Eye Exercises

Strengthen your eye sight and relax your eyes. Anybody sitting in
front of a computer or a TV for long hours can benefit immensely
from practicing these Yoga eye exercises daily. You can do them
sitting on a chair or on the floor, or in a standing position. Eye
exercises also help to balance the brain hemispheres and harmonize
the mind. Presented by Lisa Schwarz and Sukadev of
http://www.yoga-vidya.org/english/. This is a recording of a few
years ago. These eye exercises are timeless - and very helpful for
all with smartphone, iphone, PC, Mac etc.