Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For
relaxation, more energy and joy. Relaxation pose: Crocodile Poses
to relax the lower back. Shoulder exercises to relax the neck and
shoulders. Sitting forward bend for flexibility. Inclined plane for
strengthening the back. Spinal twist for good massage of the
abdominal organs. Final relaxation to really let go. You will feel
full refreshed and recharged. Try it out! Demonstrated by Aruna,
instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music
by Yogi Hari. More Videos on http://my.yoga-vidya.org/video