Shoulder Stand in Lotus

Follow along or just watch this advanced demonstration of the
shoulder stand in lotus posture. The shoulder stand in lotus
position is the favored final position for the legs because prana,
or life force, is not lost through the feet. Before you try it, you
need to be sure to have a very comfortable seated lotus posture so
that you don’t hurt your knees. It is also possible to use one of
your hands to get the feet into position. Demonstrated by Jan.
Speaker: Sita. For more english yoga videos, music, blog posts,
etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at
Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .