Cobra to King Cobra Sequence

This short sequence begins with the cobra variation with hands
lifted off the floor - a good version to isolate the muscles of the
back which are used in a proper cobra posture. Then follows the
normal cobra position, or bhujangasana. Last is the King Cobra, an
advanced variation for strength and flexibility. Demonstrated by
Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga
videos, music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .