Sun Salutation Variations - Slow Motion

This intermediate level demonstration of the sun salutations is
great for building strength and muscle awareness. The goal is to go
as slowly as possible through each of the 12 steps, focusing on the
breath and the muscles as you move between positions. Try to go as
slow as you can, even slowr than the demonstration if possible.
Demonstrated by Jan. Speaker: Sita. For more english yoga videos,
music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .