Head Stand in Lotus

Follow along or just watch this advanced demonstration of the head
stand in lotus posture. The head stand in lotus position is the
favored final position for the legs because prana, or life force,
is not lost through the feet. Before you try it, you need to be
sure to have a very comfortable seated lotus posture so that you
don’t hurt your knees. Demonstrated by Jan. Speaker: Sita. For more
english yoga videos, music, blog posts, etc., please visit our
english pages at http://my.yoga-vidya.org . For more information on
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