Beginner’s Short Yoga Class - 20 minutes

Follow along with this 20 minute beginner’s level short yoga class.
Class includes 3 rounds of sun salutations, bridge, fish, seated
forward bend, inclined plane, yoga boat, laying down spinal twist
(crocodile), and final relaxation. Demonstrated by Ruth. Camera:
Ravidas. Speaker: Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .