Variations of Yoga Cat and Cow

The yoga Cat and Cow postures build strength and flexibility in the
spine in a gentle way. Also demonstrated are variations lifting the
arms and legs, which help with building strength. A good sequence
for beginners, and during pregnancy. Demonstrated by Katja.
Speaker: Sita. For more english yoga videos, music, blog posts,
etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at
Yoga Vidya, please see our English seminar pages
http://www.yoga-vidya.org/english/seminar.html .