Variations of Yoga Bridge Posture

This video demonstrates several variations of the yoga bridge
posture. From the normal bridge, the variations include leg lifts,
walking the legs straight out, and holding the ankles for increased
flexibility and strength. For intermediate and advanced students
who are already comfortable in the normal bridge. Demonstrated by
Katja. Speaker: Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .