Crow (Crane) to Headstand

This advanced yoga demonstration of the yoga crow (or crane)
posture, to headstand, and back to the crow, is an advanced
variation that is very helpful for building up strength in the
upper body. Please only practice this if you have a strong
headstand practice and no neck problems. Demonstrated by
Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english
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