Peacock for Men

This video demonstrated the classical yoga peacock posture,
mayurasana, and it also demonstrates a couple of warm-up stretches
that you can do for the wrists before you start. The peacock has
many benefits, including building strength in the wrists, arms,
shoulders and back, and it also increases the digestive fire.
According to the Hatha Yoga Pradipika, the peacock is considered
one of the most beneficial poses. Demonstrated by Chris. Camera:
Nanda. Speaker: Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .