Cobra to King Cobra Sequence Bhujangasana

This cobra sequence comes up to the cobra 3 times - first the
traditional cobra (bhujangasana), then the cobra with the hands
lifted off the floor to build back strength, and finally the king
cobra. With this sequence of 3 cobras, you can learn what it feels
like to use only the back muscles, and how to then begin working on
the king cobra, where the feet touch the head. This sequence is
good for beginners to advanced practitioners. Demonstrated by
Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on
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