Intermediate Warrior Sequence

This intermediate warrior sequence can be added into any yoga class
for building extra strength and flexibility. The sequence includes
basic warrior, warrior with standing cobra, and warrior with arms
over the head for an extra shoulder stretch. Demonstrated by Katja.
Speaker: Sita. For more english yoga videos, music, blog posts,
etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at
Yoga Vidya, please see our English seminar pages
http://www.yoga-vidya.org/english/seminar.html .