Yoga Shoulderstand Cycle with Variations

The shoulderstand cycle rotates through more than one repetition of
the shoulderstand - plow - bridge sequence. This video demonstrates
two rounds of the cycle. The first time through without variations,
the second time through with variations of the candle for
shoulderstand, the plow in prayer, and the bridge with leg lifts.
This is an intermediate to advanced sequence, for people who
already have a moderate to strong yoga practice. Demonstrated by
Ruth. Camera: Nanda. Speaker: Sita. For more english yoga videos,
music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .